Five hobbies that can improve your health

For most of us, our hobbies are an essential component of our personal lives, but did you know they can be good for our mental and physical health too? Many pastimes — such as writing — have been shown to benefit health. Hobbies provide a fulfilling, productive use of our free time, and our core identities are often bound up in the interests we choose to pursue when we are not working, sleeping, or spending time with loved ones. Of course, most of us take up a hobby because we…

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